FREE | Kickstart meditation English

The art of meditation is to experience the moment completely open and fresh. Maybe you have already meditated or read about it, put that aside for a moment. Don't come as an expert; put aside the lens of the past. Try the open approach.

It is important to understand exactly what you are doing and why you are doing it. You don't want to just wander around trying to be quiet. Therefore you get:

• Explanation of the method,

  
  

• One guided meditations and

  
  

• An invitation for a free class with the meditation community.