​Feeling overwhelmed by the combination of work, family, and social obligations?

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During our two-day workshop “Stress Management”, you’ll learn practical tools to better cope with stress and create more balance in your daily life. In a relaxed and supportive setting, you’ll discover how to make space for yourself, set clearer boundaries and handle your busy life with more calm and energy. The workshop is specially designed for managers and professionals with a career and a busy household who are seeking balance in the chaos of everyday life.

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Who is this workshop for?

This workshop is for you if you recognize yourself in one or more of the following situations:

• You work in a high-pressure environment and often feel like you’re falling short—either at home or at work.

• You say “yes” more often than you’d like, find it hard to set boundaries and tend to please others at your own expense.

• You’re often tired, sleep restlessly and worry a lot.

• Relaxing is difficult and you find yourself becoming easily irritated.

• You long for more peace and your own direction, but struggle with feelings of guilt.

What will this two-day workshop give you?

• You’ll develop new habits to reduce stress and experience more calm.

• You’ll discover which physical exercises and relaxation techniques suit you best.

• You’ll recognize your personal stress responses and learn how to break those patterns.

• You’ll learn to identify your early warning signs and know how to prevent relapse.

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​Guidance by Annette Lechner

Annette Lechner, experienced coach in personal development, will supervise these meetings. Let us support you to unlock your potential and break through the blockages that hold you back.

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Plan a no-obligation introductory meeting

Do you want to experience more peace and balance in your daily life? Contact Annette for a free introductory meeting and take the first step towards more energy and less stress! Or register for the workshop immediately.

Program