Do you feel overwhelmed by the combination of work, family and social obligations?

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During our two-day workshop ‘Stress Management’ you will learn practical tools to better deal with stress and create more balance in your daily life. In a relaxed and supportive setting you will discover how to make space for yourself, better guard your boundaries and cope with your busy life with more peace and energy. The workshop is specifically aimed at managers and professionals with a career and a busy household, who are looking for balance in the chaos of existence.

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Who is this workshop for?

This workshop is for you if you recognize yourself in one or more of the following situations:

• You work in a stressful environment in which a lot is asked of you, both at home and at work.

• You notice that colleagues are dropping out due to stress and want to prevent this for yourself.

• You feel increasingly tired and sleep restlessly.

• You worry a lot and find it difficult to distance yourself from your work.

• After a hard day you find it difficult to relax.

• You react more quickly to irritation and take things more seriously than before.
   

What will you gain from this two-day workshop?

• You will learn new habits to reduce stress and experience more peace.

• You will discover which body movements and relaxation techniques suit you.

• You will recognize your personal stress reactions and know how to break through them.

• You will learn to recognize your 'early warning signals' and know how to prevent relapse.
  
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Guidance by Annette Lechner

Annette Lechner, experienced coach in personal development, will supervise these meetings. Let us support you to unlock your potential and break through the blockages that hold you back.

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Plan a no-obligation introductory meeting

Do you want to experience more peace and balance in your daily life? Contact Annette for a free introductory meeting and take the first step towards more energy and less stress! Or register for the workshop immediately.

Program