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“There is a voice that uses no words. Listen.” ~ Rumi

Workshop: Stressmanagement

Online kickstart:

Wednesday 11 June 2025 from 19:00 - 21:30

 

Two days on location in Amsterdam-Zuid:

•    Sunday 15 June 2025 from 12:00 -18:00

•    Monday 16 June 2025 from 10:00 -17:00

 

Online closing session:

Wednesday 26 June 2025 from 19:00 - 21:30

Feeling overwhelmed by the combination of work, family, and social obligations?

During our two-day workshop “Stress Management”, you’ll learn practical tools to better cope with stress and create more balance in your daily life. In a relaxed and supportive setting, you’ll discover how to make space for yourself, set clearer boundaries and handle your busy life with more calm and energy. The workshop is specially designed for managers and professionals with a career and a busy household who are seeking balance in the chaos of everyday life.

Who is this workshop for?

This workshop is for you if you recognize yourself in one or more of the following situations:

  • You work in a high-pressure environment and often feel like you’re falling short—either at home or at work.

  • You say “yes” more often than you’d like, find it hard to set boundaries and tend to please others at your own expense.

  • You’re often tired, sleep restlessly and worry a lot.

  • Relaxing is difficult and you find yourself becoming easily irritated.

  • You long for more peace and your own direction, but struggle with feelings of guilt.

 

What will this two-day workshop give you?

  • You’ll develop new habits to reduce stress and experience more calm.

  • You’ll discover which physical exercises and relaxation techniques suit you best.

  • You’ll recognize your personal stress responses and learn how to break those patterns.

  • You’ll learn to identify your early warning signs and know how to prevent relapse.

Guidance by Annette Lechner

Annette Lechner, experienced coach in personal development, will supervise these meetings. Let us support you to unlock your potential and break through the blockages that hold you back.

Plan a no-obligation introductory meeting

Do you want to experience more peace and balance in your daily life? Contact Annette for a free introductory meeting and take the first step towards more energy and less stress! Or register for the workshop immediately.

Program

Free intake – We discuss your personal situation and tailor the program to your needs.
Online kickstart – You will immediately gain insight into your stress level and create a personal energy plan.
Two days on location – With explanations about stress (psycho-education), practical tips and exercises for relaxation and movement.
Useful tools and checklists – Save time and receive concrete guidelines to tackle stress immediately.
Aftercare and support – Afterwards you can keep in touch with other participants or come back for coaching.

Investment & Registration
  • Costs for this weekend: €495,-, people who register before May 21, 2025 pay €445,-. Use discount code: INZICHT25

  • Including: Location and lunch

 

Interested?
Contact Annette Lechner for a no-obligation introductory meeting. Or register directly.

Stressmanagement

Get a grip on the chaos in your life

Contact

Are you ready to take a deeper step, seeking more peace and a stronger connection to yourself?

 

Do you want more information about  coaching, meditation or a workshop or do you have a question?

Fill in the form and I will contact you as soon as possible.

Thank you. The message has been sent!

Present Training | Annette Lechner

Amsterdam-Centrum en Marken

+ 31 6 36398121

Presenttraining@xs4all.nl

kvk: 34299311

btwnr: NL001606942B04

Donations IBAN: NL11INGB0793014980

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