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Do you want more inner peace and emotional stability by making meditation part of your daily life? Come and meditate on Monday morning.

• You will receive clear instructions

• We discuss the purpose and background of meditation

• You learn to avoid the biggest obstacles

• You will gain insight into the benefits of regular meditation

• In addition to meditation, you get small exercises for daily life.

 

So you, 

• Experience more inner peace

• Can focus better

• Enhance resilience 

• Increase self awareness and

• Know how to handle stressful situations

 

The meditation teacher is Annette Lechner. She is inspired by Adyashanti and is a certified Mindfulness Based Stress Release Trainer.

"Meditation is my anchor in life and especially in difficult times. It has helped me to feel more free and to focus better on things that are important to me."