“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” - Michael Singer
Monday morning online meditation from 7:30- 9
Do you want more inner peace and emotional stability by making meditation part of your daily life? Come and meditate on Monday morning.
You will receive clear instructions
We discuss the purpose and background of meditation
You learn to avoid the biggest obstacles
You will gain insight into the benefits of regular meditation
In addition to meditation, you get small exercises for daily life.
Experience more inner peace
Can focus better
Increase self awareness and
Know how to handle stressful situations
The meditation teacher is Annette Lechner. She is inspired by Adyashanti and is a certified Mindfulness Based Stress Release Trainer.
"Meditation is my anchor in life and especially in difficult times. It has helped me to feel more free and to focus better on things that are important to me."
Week 1: The aim of meditation
Week 2: Basic principals
Week 3: Obstacles
Week 4: Take care of your inner environment
Ongoing group: Meditation as part of your daily life
15 MAY 2023 7:30-9:00
22 MAY 2023 7:30-9:00
12 JUNE 2023 7:30-9:00
19 JUNE 2023 7:30-9:00
Invesment & Sign up
The costsare €25,- per session and for four Monday mornings €95,-
Sign up by sending a mail or a Whatsapp.