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“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” - Michael Singer

Monday morning online meditation from 8- 9 hour

Do you want more inner peace and emotional stability by making meditation part of your daily life? Come and meditate on Monday morning.

  • You will receive clear instructions

  • We discuss the purpose and background of meditation

  • You learn to avoid the biggest obstacles

  • You will gain insight into the benefits of regular meditation

  • In addition to meditation, you get small exercises for daily life.

So you, 

  • Experience more inner peace

  • Can focus better

  • Enhance resilience 

  • Increase self awareness and

  • Know how to handle stressful situations


The meditation teacher is Annette Lechner. She is inspired by Adyashanti and is a certified Mindfulness Based Stress Release Trainer.

"Meditation is my anchor in life and especially in difficult times. It has helped me to feel more free and to focus better on things that are important to me."


The aim of meditation
Basic principals


Take care of your inner environment

Ongoing group: Meditation as part of your daily life 

6 Monday mornings

9-16 and 30     October 2023 8.00-9:00

6-20 and 27 November 2023 8.00-9:00

Investment & Sign up

The cost are €17,50 per session and for six Monday mornings  €95,-

Sign up by sending a mail or a Whatsapp.


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